Taking falls lightly

Are you falling down more and enjoying it less?Have you been falling down on the job – literally?Would you like to learn a safe, easy way to fall down and not get hurt?We have a saying in martial arts “Always face danger.” Always turn towards danger so you can see it to help think of a way to deal with it. Learning to fall lightly involves learning to land. Landing greatly improves bone strength, and getting up off the ground several times is excellent muscle conditioning! It also helps overcome fears and anxieties in many areas. It can even remove emotional obstacles from learning.

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